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What Are The Benefits of Personal Training and Coaching?

Are you tired of exercising and working out to attain minimal results? Are you struggling to get back in shape? Not sure about workout sessions that work for you or how to get started?

If any of these questions above are bothering you then you would certainly benefit through a personal training. Do not worry you can set up your studio with Crossfit Pittsburgh gym without any hassles. It would help you work closely with fitness experts and talk to them one on one about your fitness goals.

A personal trainer can guide you on dietary habits, nutrition, and a healthy lifestyle to attain your fitness goals faster. He may suggest you some food replacements as well.

When you hit Crossfit Gyms in Pittsburgh, you get assistance to train and transform your body through the latest fitness approach. You can unleash plenty of options in personal training.

You get trained by experienced and certified personal trainer, so if you are looking out for a personal training studio, you will find plenty of them in your area.

What Benefits Do You Get As A Personal Trainer | Industrial Athletics

Let us have a look at some benefits associated with personal training

Get results

The main benefit of personal training for any individual is to get result-oriented solutions. With the help of resources available at the gym, you can see visible changes in your body and dedication towards fitness as an individual. You would be inspired to work out and motivated to get results with expert assistance. The personal trainer would determine your fitness goals and design a custom fitness regime for you. They would help you improve overall health through proper exercise and nutrition.

Stay motivated

Many of us are motivated in the initial days of our dieting and exercise program. The motivation tends to fade away when the desired results come slowly. To get faster results you may get de-motivated within a short period.

By enrolling in fitness programs in fitness centre, you can find the source to stay motivated throughout. This will help you accomplish your fitness goals.

When you have a personal trainer in CrossFit gym alongside to help you make the most of your efforts, you stay positive to get results.

Get help

When you hit gym, the personal training sessions are designed to offer you much-needed help at every step.

Many of us know about various exercise regimes and diets, but we are not sure whether they would work or not. In such stances, experience counts, and with the experience of a personal trainer in gym, you get the necessary help to identify the particular resources you need to consider to accomplish fitness goals.


The results would help you get long term results and the final benefit you would get is achieving long-term results.

Whether you are a fitness freak or a golfer who wants to increase fitness to enhance performance on a golf course, Golf Fitness centers helps you reap in the benefits of their specialized programs for golf athletes and golfers to pilot their ball accurately.

The Ultimate Revelation Of Fitness Coach: Should You Hire A Virtual Trainer?

There is so much technology out there today.  We have more opportunities and more is accessible to us than ever before.  Services that used to be limited to brick or mortar can now be done online, often with face-to-face video communication.  The same goes for gyms and fitness programs.

It should go without saying that fitness is an important part of life. CrossFit gyms in Pittsburgh Exercise relieves stress, helps us sleep, manages our bodyweight, makes our bodies stronger, and helps us live longer.  And that’s just a few of the benefits. However, sometimes, it’s hard to make fitness a consistent part of your life. Even though we know we should do something, we don’t always have the knowledge or motivation to do it.  People often say, “I know I should workout, I just don’t do it because (insert excuse here).” Or, we might hear, “I know I should workout, but I don’t know what to do.” This is where a coach steps in.


Personal Attention:  

When you are in a fitness class, you will receive some attention from the class coach.  When you are working with a virtual fitness coach, you get full attention.


This is number one.  As humans, we hate going back on our word.  When you work with a fitness coach, that coach is going to make you set tasks and then hold you accountable for completing those tasks.  A fitness coach won’t yell at you, or get frustrated, when you fail. He/she will work with you to determine triggers and roadblocks to work through.

Regular Check Ins: 

Your fitness coach will check in with you weekly, if not more.  This will depend on your desired level of service. Some will need personal training.  In those instances, your fitness coach will be with you virtually every time you train.  If you simply want personal programming to do on your time, you fitness coach will check in once a week to make sure you are on track.

It’s Designed for You:  

You will work one-on-one with your fitness coach to put together a fitness program that is designed for you.  This is a personalized program. We aren’t talking about a customized program. A customized program is a general program that has been modified. On the contrary, your fitness coach will start from scratch because you are a unique person with unique goals and needs.



There is always the concern that a personal fitness coach is really expensive.  That’s not always the case. Certainly, it’s going to depend on your level of service.  For example, a personal training coach that is with you virtually every time you work out is going to be more than asking a fitness coach for personal programming.  However, because it’s virtual, we don’t have all the overhead of leases, equipment, cleaning, etc. So, we can keep the cost low for you. For example, at Industrial Athletics, virtual coaching can start as low as $40/week.



When you make the decision to hire a fitness coach, you are making a decision to bring someone in your life to force you to do what you know you should do.  You are literally paying someone to keep you accountable. CrossFit Pittsburgh coach is a neutral, unbiased, unattached third party in your life.  This allows your fitness coach to look at what you are doing well and evaluate where you are struggling without being clouded by emotions.Learn More About Fitness Trainer Essentials for the Personal Trainer

Fitness Trainer Essentials for the Personal Trainer


Today’s WOD has some higher skill movements. With it being 5 rounds, pick a scaling that you are confident will keep you moving. It is better to build higher volume with high intensity at a scale you know you can do today, rather than pick a harder skill and slow down significantly.


5 Rounds for Time:
15 Ring Dips
15 Toes to Bar
20 Dumbbell Snatches (50/35)


We took this WOD from the 2019 Reebok CrossFit Games. The Games athletes did double KB presses. We, however, will be doing single-arm presses with a DB. Conserve your shoulder strength through the presses, you have handstand walks after that.

Games. The Games athletes did double KB presses. We, however, will be doing single-arm presses with a DB. Conserve your shoulder strength through the presses, you have handstand walks after that.


For Time:
Row 800 Meters
33 Right Arm Dumbbell Shoulder to Overhead (35/20)
33 Left Arm Dumbbell Shoulder to Overhead
150 Foot Handstand Walk

Deadlifts And Sprinting

We are starting the week off pulling heavy things off of the ground. We’ve been working on maintaining a flat back position on the deadlifts all month. Keep the focus on your form today.


3,3,3,3,3 (85%)


6 Rounds Each for Time:
1 Lot Sprint
90 Sec Rest


We are starting the week with some snatch practice. The Snatch is one of our lifts for the month of October. We are keeping the weight on the lighter side of things today to focus on good form and position through each lift.


2 SNATCHES (65-70%)


Today’s WOD is taken straight from the 2019 Reebok CrossFit Pittsburgh Games. Take that into account when you are picking your scaling.


For Time:
30 Clean and Jerks (135/95)
30 Ring Muscle Ups
30 Snatches (135/95)


One more max test for the month of September. We will have all new movements and lifts in October.


3 @ 60%
2 @ 70%
2 @ 80%
1 @ 90%


Row 1000 Meters
Max Rounds of Cindy

Motivating Gym Tips for Beginners

An internal excuse for not working out is that some gym newcomers would feel uncomfortable or intimidated about showing what they know or don’t know about working out in front of other people. Even though, they want to improve their body, a lack of experience and understanding of Richmond fitness frightens them. One way to get past the initial discomfort is to hire one of the gym’s Pasadena Personal Trainer for a few sessions. Though a good option, that can be a bit pricey. In the meantime, here are a few tips for beginners starting out at a Gyms in CrossFit Pittsburgh.

Warm up first

Whether it is simply stretching and loosening your limbs is jogging in place, you need to get your blood flowing throughout your body. Doing so will reduce risk of injury because the warm-up breaks down oxygen and helps it reach your muscles. It makes it easier to get into the actual workouts because your muscles and nerve impulses get going better in CrossFit gyms in Pittsburgh.

Start off easy and slow

The aim is to build up your cardio, your muscles, and burn body fat it make essay with Personal Trainer Cumming GA. However, the first two don’t happen over-night. It needs to be gradually worked up over many sessions. If you push too much too soon, you could end up injuring yourself. Worse, you could build yourself up improperly and create a host of new problems for your body. Instead, don’t lift your maximum weight right away. Instead, try a lower weight or easier exercises to help build things up. When you do feel the “burn”, that is your body telling you it is close to having enough, so don’t go push beyond that.

Make sure you are using proper form

It isn’t necessarily about how many reps you can do right off the bat. Rather, it is the form you use during the exercises. For instance, you don’t want to arch your back too much when lifting or else you put too much strain on your back and could injure yourself. Use mirrors to make sure your form is good. Some newcomers believe that those who are doing exercise in front of a mirror are really posing for their own self-esteem. Really, they are watching their form and making sure that they are doing the exercises correctly with personal trainer Allentown PA.

Make sure you keep breathing during exercises don’t hold your breath while doing exercises. You need to breathe in and out in order during your exercises in order to help your muscles keep receiving oxygen. And you want to breathe deeply enough where your stomach is rising and falling, not your chest.

The last step is the cool down

Even when you are done with your exercises, you need to perform one last step at gyms in Allentown pa. Cooling down prevents soreness and to help prevent injuries. It also helps your transition from an exercise to a state of rest, thus preventing blood pressure from dropping too rapidly and causing dizziness. Examples could be a light jog which will help prevent muscles from tightening up and creating soreness.