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Blog posts May 2020

Fitness Trainer Essentials for the Personal Trainer

RING DIPS, TTB, SNATCHES FOR


Today’s WOD has some higher skill movements. With it being 5 rounds, pick a scaling that you are confident will keep you moving. It is better to build higher volume with high intensity at a scale you know you can do today, rather than pick a harder skill and slow dow…

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